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(taking one's attention slowly thru the frame to see how each component feels) may be very helpful. Researchers have located that mindfulness practitioners have a thicker center prefrontal cortex-a place that is key in "regulating the frame, attuning to others, balancing emotions, being flexible in our responses, soothing worry, and developing empathy, perception, moral awareness, and intuition" (p. 9 in seigel's e-book mindsight). In reality, conducting half-hour of meditation exercise for just 8 weeks has been proven to trade the mind. Function of the therapist: because of the reasons cited above, counseling with an emotionally-targeted therapists is much less content-driven (discussing activities or receiving advice), and more approximately tracking one's second-to Neuro Smart IQ -second enjoy within the room with the counselor. I italicized with the counselor because often having a person actively attune to and song our states https://www.healthestablished.com/neuro-smart-iq/